Sit-through-difficulty script
A short guided script for the meditations that are hard to sit through.
Guided sessions, practice reviews, and prompts that meet you where you are.
3 prompts · part of Health, Wellness & Mindset
A short guided script for the meditations that are hard to sit through.
Writes a 10-minute guided body scan script tuned to the practitioner's current state.
Writes a 15-minute metta script that lands for a practitioner who is skeptical of the form.
Guided sessions, practice reviews, and prompts that meet you where you are. This page collects the prompts inside Health, Wellness & Mindset that are tuned specifically for meditators, so you don't have to filter through generic AI templates to get to something usable.
Each one is copy-ready: the variables to fill in are called out, the constraints are baked into the prompt, and the tone is built for real output, not demos. Use them as-is, fork them for your own voice, or treat them as a starting point for a better prompt of your own.
Part of the larger health, wellness & mindset collection. If this isn't quite the right role, try journalers, habit builders instead.